Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 5.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 144.9 mg
Potassium 178.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.8 g
Sugars 9.0 g
Protein 3.6 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 17.3 %
Vitamin D 6.3 %
Vitamin E 14.1 %
Calcium 12.5 %
Copper 5.0 %
Folate 0.5 %
Iron 8.7 %
Magnesium 3.5 %
Manganese 14.5 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.9 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daniel Fast Baked Oatmeal

View the full Daniel Fast Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daniel Fast Baked Oatmeal

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

33 calories of Pecans, (0.04 cup, chopped)

20 calories of Raisins, (0.04 cup, packed)

13 calories of Apricots, dried, (0.04 cup, halves)

8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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