Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.1 | Total Fat | 40.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 58.0 mg |
| Sodium | 278.5 mg |
| Potassium | 383.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 33.9 g |
| Vitamin A | 84.7 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 15.0 % |
| Copper | 10.1 % |
| Folate | 13.2 % |
| Iron | 25.4 % |
| Magnesium | 11.7 % |
| Manganese | 15.5 % |
| Niacin | 53.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 24.3 % |
| Riboflavin | 11.8 % |
| Selenium | 23.6 % |
| Thiamin | 8.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring mix salad with chicken, avocado and oil & vinegar dressing
View the full Spring mix salad with chicken, avocado and oil & vinegar dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring mix salad with chicken, avocado and oil & vinegar dressing
144 calories of Pepitas (Pumkin Seed Kernals), (0.20 cup)
119 calories of Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
63 calories of avacado 1 medium, (0.25 serving)
46 calories of Walnuts, (0.25 oz)
25 calories of Blue Cheese, (0.25 oz)
20 calories of Mesculin / Spring Salad Mix (3 cups), (1 serving)
6 calories of Alessi White Balsamic Vinegar, (0.30 tbsp)
Calories per serving of Spring mix salad with chicken, avocado and oil & vinegar dressing
144 calories of Pepitas (Pumkin Seed Kernals), (0.20 cup)
119 calories of Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
63 calories of avacado 1 medium, (0.25 serving)
46 calories of Walnuts, (0.25 oz)
25 calories of Blue Cheese, (0.25 oz)
20 calories of Mesculin / Spring Salad Mix (3 cups), (1 serving)
6 calories of Alessi White Balsamic Vinegar, (0.30 tbsp)