Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 424.3
Total Fat 23.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 12.5 g
Cholesterol 81.0 mg
Sodium 693.7 mg
Potassium 719.6 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.6 g
Sugars 2.1 g
Protein 33.6 g
Vitamin A 12.0 %
Vitamin B-12 12.3 %
Vitamin B-6 32.1 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 32.3 %
Copper 9.1 %
Folate 5.4 %
Iron 21.4 %
Magnesium 12.9 %
Manganese 17.1 %
Niacin 28.5 %
Pantothenic Acid 9.5 %
Phosphorus 38.5 %
Riboflavin 19.8 %
Selenium 60.5 %
Thiamin 57.5 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pan Parmesan Pork Chops & Veggies

View the full One Pan Parmesan Pork Chops & Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pan Parmesan Pork Chops & Veggies

169 calories of Pork Chops (pork loin), roasted, (3 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

82 calories of Parmesan Cheese, grated, (0.18 cup)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

17 calories of Fresh Green Beans (1 cup), (0.50 serving)

6 calories of Garlic, (1.25 cloves)

2 calories of Thyme, ground, (0.50 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.