Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 51.0 mg |
| Sodium | 240.4 mg |
| Potassium | 886.5 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.0 g |
| Protein | 22.7 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 38.5 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.1 % |
| Copper | 19.6 % |
| Folate | 7.4 % |
| Iron | 24.3 % |
| Magnesium | 8.3 % |
| Manganese | 13.0 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 32.0 % |
| Selenium | 12.5 % |
| Thiamin | 8.5 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in deer stew
View the full deer stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of deer stew
99 calories of Venison Roast, (2.29 oz)
59 calories of Potato, raw, (0.57 cup diced)
12 calories of Canned Tomatoes, (0.29 cup)
11 calories of Carrots, raw, (0.21 cup, chopped)
4 calories of Onions, raw, (0.07 large)
2 calories of Beef broth, bouillon, consomme, (0.14 cup)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Fresh Garlic Minced, (0.07 tbsp)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Black Pepper (Ground), (0.11 tsp)
0 calories of 2 tsp Italian Seasoning, (0.04 serving)
Calories per serving of deer stew
99 calories of Venison Roast, (2.29 oz)
59 calories of Potato, raw, (0.57 cup diced)
12 calories of Canned Tomatoes, (0.29 cup)
11 calories of Carrots, raw, (0.21 cup, chopped)
4 calories of Onions, raw, (0.07 large)
2 calories of Beef broth, bouillon, consomme, (0.14 cup)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Fresh Garlic Minced, (0.07 tbsp)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Black Pepper (Ground), (0.11 tsp)
0 calories of 2 tsp Italian Seasoning, (0.04 serving)