Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.1 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 540.9 mg |
| Potassium | 428.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.4 g |
| Protein | 10.1 g |
| Vitamin A | 356.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 89.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 29.5 % |
| Copper | 18.0 % |
| Folate | 4.2 % |
| Iron | 10.9 % |
| Magnesium | 16.0 % |
| Manganese | 48.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 12.9 % |
| Selenium | 2.0 % |
| Thiamin | 4.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Salad with Lemon Vinaigrette
View the full Kale Salad with Lemon Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Salad with Lemon Vinaigrette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
85 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (15 gram(s))
50 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (14 gram(s))
36 calories of Kale, (1 cup, chopped)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Kale Salad with Lemon Vinaigrette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
85 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (15 gram(s))
50 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (14 gram(s))
36 calories of Kale, (1 cup, chopped)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)