Kale Salad with Lemon Vinaigrette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 25.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 540.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Kale Salad with Lemon Vinaigrette calories by ingredient


Introduction

A meal on its own A meal on its own
Number of Servings: 4

Ingredients

    4.0 cup, chopped Kale
    60.0 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c)
    56.0 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)
    4.0 tbsp Extra Virgin Olive Oil
    1.0 tsp Grey Poupon Dijon Mustard
    0.5 tsp Salt
    0.25 tsp Pepper, black
    2.0 tsp Garlic
    1.0 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

Make sure to massage kale for a few minutes

Serving Size: Makes 4 1 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ALISHAB69.