Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 530.8 | Total Fat | 45.0 g |
|---|---|
| Saturated Fat | 31.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 674.0 mg |
| Potassium | 139.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.9 g |
| Protein | 16.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 11.6 % |
| Calcium | 12.7 % |
| Copper | 0.1 % |
| Folate | 12.0 % |
| Iron | 10.7 % |
| Magnesium | 6.7 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 22.5 % |
| Riboflavin | 20.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut and almond flour mug cake
View the full Coconut and almond flour mug cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut and almond flour mug cake
195 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1.50 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (2 tbsp)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
45 calories of Cream heavy 1 TBSP, (1 tbsp)
30 calories of MCT Oil (Bulletproof) Brain Octane 1T=15g Caprylic Acid (coconut and/or palm kernel), (3.50 gram(s))
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (1 serving)
Calories per serving of Coconut and almond flour mug cake
195 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1.50 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (2 tbsp)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
45 calories of Cream heavy 1 TBSP, (1 tbsp)
30 calories of MCT Oil (Bulletproof) Brain Octane 1T=15g Caprylic Acid (coconut and/or palm kernel), (3.50 gram(s))
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (1 serving)