Coconut and almond flour mug cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 530.8
  • Total Fat: 45.0 g
  • Cholesterol: 372.0 mg
  • Sodium: 674.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 16.6 g

View full nutritional breakdown of Coconut and almond flour mug cake calories by ingredient


Introduction

Quick low carb mug cake. Quick low carb mug cake.
Number of Servings: 1

Ingredients

    2 tbsp Bob's Red Mill Organic Coconut Flour (2 tbsp serving) (by ADDICTED2DONUTS)
    .33 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2 large Egg, fresh, whole, raw
    1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1 tbsp Cream heavy 1 TBSP
    .25 tsp Vanilla Extract
    1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1)
    3.5 gram(s) MCT Oil (Bulletproof) Brain Octane 1T=15g Caprylic Acid (coconut and/or palm kernel)
    .25 tsp Baking Powder

Directions

Mix dry ingredients in mug, ad wet ingredients. Stir until mixed. If dry, add a bit more oil or cream. Microwave for 3 minutes.

Serving Size: 2 pieces (1 cake cut in half)

Number of Servings: 1

Recipe submitted by SparkPeople user FRIDAYINNM.