Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.6 mg |
| Potassium | 62.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.9 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 2.6 % |
| Copper | 5.5 % |
| Folate | 0.7 % |
| Iron | 6.0 % |
| Magnesium | 5.9 % |
| Manganese | 12.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Almond Vanilla Granola
View the full Easy Almond Vanilla Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Almond Vanilla Granola
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
49 calories of Almonds, (0.06 cup, whole)
20 calories of Coconut Oil, (0.17 tbsp)
10 calories of Honey, (0.01 cup)
5 calories of coconut sugar, Madhava™ Organic (1 t), (0.33 tsp)
3 calories of Sesame Seeds, (0.06 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Easy Almond Vanilla Granola
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
49 calories of Almonds, (0.06 cup, whole)
20 calories of Coconut Oil, (0.17 tbsp)
10 calories of Honey, (0.01 cup)
5 calories of coconut sugar, Madhava™ Organic (1 t), (0.33 tsp)
3 calories of Sesame Seeds, (0.06 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
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