Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 132.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.6 g |
| Protein | 1.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.4 % |
| Copper | 4.2 % |
| Folate | 1.6 % |
| Iron | 4.1 % |
| Magnesium | 4.8 % |
| Manganese | 6.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coco - Nana Freezer Bites
View the full Coco - Nana Freezer Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coco - Nana Freezer Bites
30 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (7.50 gram(s))
18 calories of Banana, fresh, (0.15 large (8" to 8-7/8" long))
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Almond Butter, (0.15 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.15 tbsp)
Calories per serving of Coco - Nana Freezer Bites
30 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (7.50 gram(s))
18 calories of Banana, fresh, (0.15 large (8" to 8-7/8" long))
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Almond Butter, (0.15 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.15 tbsp)
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