Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 79.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.0 g |
| Protein | 1.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.6 % |
| Copper | 5.2 % |
| Folate | 1.4 % |
| Iron | 2.9 % |
| Magnesium | 4.1 % |
| Manganese | 11.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dried Berry Walnut Squares
View the full Dried Berry Walnut Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dried Berry Walnut Squares
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Almonds, (0.03 cup, ground)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
13 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (3.20 gram(s))
8 calories of Cranberries, dried (unsweetened), (0.02 cup)
4 calories of Banana, fresh, (0.03 large (8" to 8-7/8" long))
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Dried Berry Walnut Squares
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Almonds, (0.03 cup, ground)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
13 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (3.20 gram(s))
8 calories of Cranberries, dried (unsweetened), (0.02 cup)
4 calories of Banana, fresh, (0.03 large (8" to 8-7/8" long))
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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