Dried Berry Walnut Squares

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Nutritional Info

Servings Per Recipe: 30
Amount Per Serving
Calories: 81.0

Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 1.3 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.5 g
Protein: 1.9 g

View full nutritional breakdown of Dried Berry Walnut Squares calories by ingredient

Introduction

Oaty Brownie Type things! Oaty Brownie Type things!

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 30

Ingredients

96 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g

1 cup, chopped Walnuts

1 cup, ground Almonds

1 tsp Cinnamon, ground

0.75 cup Sun Maid, California Chopped Dates

0.5 cup (8 fl oz) Water, tap

1 large (8" to 8-7/8" long) Banana, fresh

0.50 cup Cranberries, dried (unsweetened) (by DHARMAHEART)

1 tbsp Vanilla Extract

Tips

Original recipe called for Goji berries - swap out an equal amount of dried fruit of your choice.
Melt and drizzle with an unsweetened dark chocolate if desired (calculate additional calories)

Directions

In a high-powered blender blend oats until a flour forms. Add to large bowl and repeat the process for the walnuts and almonds. Don't over-process or they'll turn to a paste. Add to the bowl and break apart any clumps. Mix in cinnamon.
Add dates and water to blender and process until a slurry forms. Add banana and blend. Add date mixture to dry ingredients and mix until no flour remains. Stir in vanilla and cranberries.
Lime an 8-inch square pan with foil or parchment. Scoop the dough into the pan. Dip a knife in water and spread dough until smooth. Place in freezer for 30 minutes.
Can be eaten straight from freezer or heated in microwave for 30-45 seconds.

Serving Size: Makes 30 pieces

Number of Servings: 30

Recipe submitted by SparkPeople user KONIGSBERG.