Dried Berry Walnut Squares

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 81.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Dried Berry Walnut Squares calories by ingredient
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Oaty Brownie Type things! Oaty Brownie Type things!
Number of Servings: 30


    96 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
    1 cup, chopped Walnuts
    1 cup, ground Almonds
    1 tsp Cinnamon, ground
    0.75 cup Sun Maid, California Chopped Dates
    0.5 cup (8 fl oz) Water, tap
    1 large (8" to 8-7/8" long) Banana, fresh
    0.50 cup Cranberries, dried (unsweetened) (by DHARMAHEART)
    1 tbsp Vanilla Extract


Original recipe called for Goji berries - swap out an equal amount of dried fruit of your choice.
Melt and drizzle with an unsweetened dark chocolate if desired (calculate additional calories)


In a high-powered blender blend oats until a flour forms. Add to large bowl and repeat the process for the walnuts and almonds. Don't over-process or they'll turn to a paste. Add to the bowl and break apart any clumps. Mix in cinnamon.
Add dates and water to blender and process until a slurry forms. Add banana and blend. Add date mixture to dry ingredients and mix until no flour remains. Stir in vanilla and cranberries.
Lime an 8-inch square pan with foil or parchment. Scoop the dough into the pan. Dip a knife in water and spread dough until smooth. Place in freezer for 30 minutes.
Can be eaten straight from freezer or heated in microwave for 30-45 seconds.

Serving Size: Makes 30 pieces

Number of Servings: 30

Recipe submitted by SparkPeople user KONIGSBERG.

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Member Ratings For This Recipe

  • This is something like I have had in the past but can't eat any longer. Good recipe. - 5/17/19

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  • Very Good
    have had something like this - 5/17/19

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