Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 943.8 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 15.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 190.5 mg |
| Sodium | 1,190.7 mg |
| Potassium | 753.0 mg |
| Total Carbohydrate | 141.2 g |
| Dietary Fiber | 18.0 g |
| Sugars | 40.3 g |
| Protein | 32.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 17.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.4 % |
| Calcium | 63.4 % |
| Copper | 32.4 % |
| Folate | 21.6 % |
| Iron | 43.3 % |
| Magnesium | 22.4 % |
| Manganese | 144.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 37.8 % |
| Riboflavin | 30.1 % |
| Selenium | 18.5 % |
| Thiamin | 11.6 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana nut kodiak cake muffins
View the full Banana nut kodiak cake muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana nut kodiak cake muffins
394 calories of Kodiak Cake, (1 cup)
196 calories of Walnuts, (0.25 cup, chopped)
104 calories of Maple Syrup, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Banana nut kodiak cake muffins
394 calories of Kodiak Cake, (1 cup)
196 calories of Walnuts, (0.25 cup, chopped)
104 calories of Maple Syrup, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Cinnamon, ground, (1 tsp)