Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 36.3 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 63.2 mg |
Potassium | 166.8 mg |
Total Carbohydrate | 6.6 g |
Dietary Fiber | 2.1 g |
Sugars | 1.0 g |
Protein | 1.8 g |
Vitamin A | 113.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.2 % |
Vitamin C | 127.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 5.1 % |
Copper | 2.5 % |
Folate | 4.1 % |
Iron | 22.3 % |
Magnesium | 2.3 % |
Manganese | 4.4 % |
Niacin | 2.2 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 2.1 % |
Riboflavin | 2.4 % |
Selenium | 0.8 % |
Thiamin | 2.8 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Sunday Salad (lettuce, broccoli, tomato, onion, mint)
View the full Mom's Sunday Salad (lettuce, broccoli, tomato, onion, mint) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Sunday Salad (lettuce, broccoli, tomato, onion, mint)
20 calories of Baby Romaine Lettuce, (2 cup)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
3 calories of Broccoli, fresh, (0.12 cup, chopped)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Peppermint, fresh, (2 leaves)
Calories per serving of Mom's Sunday Salad (lettuce, broccoli, tomato, onion, mint)
20 calories of Baby Romaine Lettuce, (2 cup)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
3 calories of Broccoli, fresh, (0.12 cup, chopped)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Peppermint, fresh, (2 leaves)
Calories in Similar Recipes
- Basic Spinach and Romaine Salad