Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.3
Total Fat 10.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 757.1 mg
Potassium 144.4 mg
Total Carbohydrate 26.0 g
Dietary Fiber 10.8 g
Sugars 2.7 g
Protein 11.3 g
Vitamin A 6.0 %
Vitamin B-12 0.2 %
Vitamin B-6 3.3 %
Vitamin C 13.7 %
Vitamin D 6.7 %
Vitamin E 0.4 %
Calcium 2.5 %
Copper 6.3 %
Folate 2.4 %
Iron 3.3 %
Magnesium 1.3 %
Manganese 2.3 %
Niacin 6.9 %
Pantothenic Acid 5.5 %
Phosphorus 3.7 %
Riboflavin 8.8 %
Selenium 4.6 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie flatbread pizza

View the full Veggie flatbread pizza Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie flatbread pizza

100 calories of Lucerne cheese, (2 serving(s))

90 calories of Flat Out flat bread Light (1 bread), (1 serving)

30 calories of Contadina Pizza Sauce, (0.25 cup)

25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Bell pepper, (0.20 serving(s))


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