Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 12.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 222.0 mg
Sodium 439.0 mg
Potassium 321.9 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 11.5 g
Vitamin A 90.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.5 %
Copper 3.1 %
Folate 21.8 %
Iron 10.1 %
Magnesium 9.3 %
Manganese 21.2 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 5.0 %
Selenium 0.7 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa K's wilted spinach salad

View the full Lisa K's wilted spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa K's wilted spinach salad

80 calories of thick cut hickory smoked bacon, (1 serving)

78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)

10 calories of Spinach, fresh, (1.50 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.04 tsp)

0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.50 serving)


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