Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.4 mg |
| Potassium | 464.8 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 19.3 g |
| Sugars | 12.3 g |
| Protein | 25.2 g |
| Vitamin A | 130.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 50.6 % |
| Vitamin D | 17.5 % |
| Vitamin E | 23.1 % |
| Calcium | 26.9 % |
| Copper | 3.9 % |
| Folate | 51.6 % |
| Iron | 40.0 % |
| Magnesium | 13.9 % |
| Manganese | 29.9 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 56.6 % |
| Selenium | 0.9 % |
| Thiamin | 53.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry powerhouse
View the full Blueberry powerhouse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry powerhouse
110 calories of Vega protein and greens - Vanilla, (1 serving)
60 calories of Blueberries (Wyman's) wild blueberries, (1 cup)
45 calories of Walgreen's Fiber Powder Supplement (2 tsp / 3.5g), (6 tsp)
30 calories of Kirkland unsweetened Almond milk, (1 cup)
23 calories of Livfit Superfood Protein Blend 2T, (6 gram(s))
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Blueberry powerhouse
110 calories of Vega protein and greens - Vanilla, (1 serving)
60 calories of Blueberries (Wyman's) wild blueberries, (1 cup)
45 calories of Walgreen's Fiber Powder Supplement (2 tsp / 3.5g), (6 tsp)
30 calories of Kirkland unsweetened Almond milk, (1 cup)
23 calories of Livfit Superfood Protein Blend 2T, (6 gram(s))
14 calories of Spinach, fresh, (2 cup)