Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.8
Total Fat 21.2 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.9 g
Cholesterol 82.7 mg
Sodium 718.4 mg
Potassium 176.2 mg
Total Carbohydrate 35.0 g
Dietary Fiber 2.1 g
Sugars 5.2 g
Protein 13.8 g
Vitamin A 70.3 %
Vitamin B-12 5.5 %
Vitamin B-6 4.6 %
Vitamin C 7.5 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 20.9 %
Copper 3.2 %
Folate 12.5 %
Iron 16.2 %
Magnesium 7.7 %
Manganese 17.6 %
Niacin 1.0 %
Pantothenic Acid 2.3 %
Phosphorus 13.3 %
Riboflavin 11.4 %
Selenium 7.4 %
Thiamin 2.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach calzone

View the full Spinach calzone Recipe & Instructions
Submitted by: BLOORAIN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach calzone

160 calories of Pillsbury Pizza Crust Classic pizza dough, 1 package 6 servings, (1 serving)

129 calories of Cream Cheese, (1.33 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of parm cheese grated, (0.50 tsp)

9 calories of Egg Yolk, (0.17 large)


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