Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.8 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 82.7 mg |
| Sodium | 718.4 mg |
| Potassium | 176.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.2 g |
| Protein | 13.8 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.5 % |
| Calcium | 20.9 % |
| Copper | 3.2 % |
| Folate | 12.5 % |
| Iron | 16.2 % |
| Magnesium | 7.7 % |
| Manganese | 17.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 11.4 % |
| Selenium | 7.4 % |
| Thiamin | 2.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach calzone
View the full Spinach calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach calzone
160 calories of Pillsbury Pizza Crust Classic pizza dough, 1 package 6 servings, (1 serving)
129 calories of Cream Cheese, (1.33 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of parm cheese grated, (0.50 tsp)
9 calories of Egg Yolk, (0.17 large)
Calories per serving of Spinach calzone
160 calories of Pillsbury Pizza Crust Classic pizza dough, 1 package 6 servings, (1 serving)
129 calories of Cream Cheese, (1.33 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of parm cheese grated, (0.50 tsp)
9 calories of Egg Yolk, (0.17 large)