Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 150.7 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 195.4 mg |
Potassium | 1,022.4 mg |
Total Carbohydrate | 30.4 g |
Dietary Fiber | 12.6 g |
Sugars | 6.9 g |
Protein | 11.4 g |
Vitamin A | 190.2 % | Vitamin B-12 | 0.5 % |
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Vitamin B-6 | 16.6 % |
Vitamin C | 138.8 % |
Vitamin D | 13.1 % |
Vitamin E | 7.8 % |
Calcium | 22.7 % |
Copper | 16.5 % |
Folate | 25.4 % |
Iron | 14.9 % |
Magnesium | 15.5 % |
Manganese | 22.4 % |
Niacin | 24.2 % |
Pantothenic Acid | 18.3 % |
Phosphorus | 15.6 % |
Riboflavin | 25.9 % |
Selenium | 11.6 % |
Thiamin | 12.7 % |
Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Wrap
View the full Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wrap
60 calories of Tomaro's Low-In-Carb Sundried Tomato Basil Tortilla 60 Calorie, (1 serving)
25 calories of Carrots, raw, (1 medium)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
17 calories of Broccoli, fresh, (2 spear (about 5" long))
15 calories of Mushrooms, fresh, (3 large)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)
Calories per serving of Veggie Wrap
60 calories of Tomaro's Low-In-Carb Sundried Tomato Basil Tortilla 60 Calorie, (1 serving)
25 calories of Carrots, raw, (1 medium)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
17 calories of Broccoli, fresh, (2 spear (about 5" long))
15 calories of Mushrooms, fresh, (3 large)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)