Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 195.4 mg
Potassium 1,022.4 mg
Total Carbohydrate 30.4 g
Dietary Fiber 12.6 g
Sugars 6.9 g
Protein 11.4 g
Vitamin A 190.2 %
Vitamin B-12 0.5 %
Vitamin B-6 16.6 %
Vitamin C 138.8 %
Vitamin D 13.1 %
Vitamin E 7.8 %
Calcium 22.7 %
Copper 16.5 %
Folate 25.4 %
Iron 14.9 %
Magnesium 15.5 %
Manganese 22.4 %
Niacin 24.2 %
Pantothenic Acid 18.3 %
Phosphorus 15.6 %
Riboflavin 25.9 %
Selenium 11.6 %
Thiamin 12.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Wrap

View the full Veggie Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Wrap

60 calories of Tomaro's Low-In-Carb Sundried Tomato Basil Tortilla 60 Calorie, (1 serving)

25 calories of Carrots, raw, (1 medium)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

17 calories of Broccoli, fresh, (2 spear (about 5" long))

15 calories of Mushrooms, fresh, (3 large)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)


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