Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 385.0 mg |
| Sodium | 301.7 mg |
| Potassium | 617.6 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 20.3 g |
| Protein | 21.7 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 82.1 % |
| Vitamin D | 45.0 % |
| Vitamin E | 51.5 % |
| Calcium | 91.5 % |
| Copper | 7.4 % |
| Folate | 6.6 % |
| Iron | 8.8 % |
| Magnesium | 10.9 % |
| Manganese | 22.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 9.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quail Egg Smoothie
View the full Quail Egg Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quail Egg Smoothie
70 calories of Raw Quail Egg, (5 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Yogurt, Yoplait Greek 100 Calories (Strawberry Banana), (2.80 oz)
50 calories of Yogurt, Yoplait Greek 100 Calories (Strawberry Banana), (2.80 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Quail Egg Smoothie
70 calories of Raw Quail Egg, (5 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Yogurt, Yoplait Greek 100 Calories (Strawberry Banana), (2.80 oz)
50 calories of Yogurt, Yoplait Greek 100 Calories (Strawberry Banana), (2.80 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)