Quail Egg Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 318.5
- Total Fat: 10.3 g
- Cholesterol: 385.0 mg
- Sodium: 301.7 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 6.5 g
- Protein: 21.7 g
View full nutritional breakdown of Quail Egg Smoothie calories by ingredient
Introduction
Quail eggs have numerous health benefits and when put in a smoothie there is no taste of the raw eggs at all! Quail eggs have numerous health benefits and when put in a smoothie there is no taste of the raw eggs at all!Number of Servings: 2
Ingredients
-
10 serving Raw Quail Egg (by TABALICIOUS)
2 tbsp *Flax Seed Meal (ground flax)
16 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1 large (8" to 8-7/8" long) Banana, fresh
1 cup, halves Strawberries, fresh
5.6 oz Yogurt, Yoplait Greek 100 Calories (Strawberry Banana)
5.6 oz Yogurt, Yoplait Greek 100 Calories (Strawberry Banana)
Tips
Use frozen banana and Strawberries for a thicker drink.
Directions
Place all in the blender and mix.
Serving Size: 2-24oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MERCEDES3414.
Serving Size: 2-24oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MERCEDES3414.