Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 83.5 mg |
| Sodium | 629.2 mg |
| Potassium | 456.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.8 g |
| Protein | 24.4 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.3 % |
| Calcium | 6.5 % |
| Copper | 1.7 % |
| Folate | 3.3 % |
| Iron | 25.4 % |
| Magnesium | 2.0 % |
| Manganese | 6.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.3 % |
| Selenium | 4.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Meatloaf
View the full Black Bean Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Meatloaf
143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
24 calories of Bread, wheat (including toast), (0.33 slice)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrots Petite (Carrot Company), (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Black Bean Meatloaf
143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
24 calories of Bread, wheat (including toast), (0.33 slice)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrots Petite (Carrot Company), (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)