Black Bean Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263.5
- Total Fat: 9.1 g
- Cholesterol: 83.5 mg
- Sodium: 629.2 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.3 g
- Protein: 24.4 g
View full nutritional breakdown of Black Bean Meatloaf calories by ingredient
Introduction
Meatloaf made with hidden veggies Meatloaf made with hidden veggiesNumber of Servings: 6
Ingredients
-
18 oz Beef, 90% Lean Ground Beef from Sirloin
4 oz Carrots Petite (Carrot Company), chopped
.5 cup, chopped Onions, raw
2 cup Bush's, Black Beans (1 can drained & rinsed) pureed
2 slice Bread, wheat, diced
1 large Egg, fresh, whole, raw
2 tsp Garlic powder
1 tsp Coriander powder
1 tsp Cumin powder
1 dash Pepper, black
.5 tsp Salt
Tips
It will taste better if mixed ahead of time and left to sit in the refrigerator to allow flavors to blend.
Directions
Preheat oven to 375.
Mix all ingredients together in a large bowl and transfer to a loaf pan. Bake for 1 hour. Serve with your favorite sides.
Serving Size: 1 slice
Number of Servings: 6
Recipe submitted by SparkPeople user NMUTT71.
Mix all ingredients together in a large bowl and transfer to a loaf pan. Bake for 1 hour. Serve with your favorite sides.
Serving Size: 1 slice
Number of Servings: 6
Recipe submitted by SparkPeople user NMUTT71.