Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 17.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.4 g
Cholesterol 4.0 mg
Sodium 331.4 mg
Potassium 14.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 6.1 g
Sugars 2.1 g
Protein 14.2 g
Vitamin A 1.0 %
Vitamin B-12 1.2 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.2 %
Copper 0.2 %
Folate 0.2 %
Iron 1.2 %
Magnesium 0.8 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 4.2 %
Riboflavin 1.3 %
Selenium 2.1 %
Thiamin 0.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Edamame DMC

View the full Roasted Edamame DMC Recipe & Instructions
Submitted by: DONNAC623

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Edamame DMC

120 calories of seasons choice steamed shelled edamame, (0.50 cup)

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

23 calories of Parmesan Cheese, grated, (0.05 cup)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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