Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 331.4 mg |
| Potassium | 14.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.1 g |
| Protein | 14.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.2 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 1.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.3 % |
| Selenium | 2.1 % |
| Thiamin | 0.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Edamame DMC
View the full Roasted Edamame DMC Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Edamame DMC
120 calories of seasons choice steamed shelled edamame, (0.50 cup)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Roasted Edamame DMC
120 calories of seasons choice steamed shelled edamame, (0.50 cup)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)