Roasted Edamame DMC

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 17.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 331.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Roasted Edamame DMC calories by ingredient
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This is a great addition to salads or just for snacking. This is a great addition to salads or just for snacking.
Number of Servings: 5


    2.5 cup seasons choice steamed shelled edamame (by JENNYHULLETT) , 1- 16 oz. bag
    4 tbsp Extra Virgin Olive Oil
    .25 cup Parmesan Cheese, grated
    .5 tsp Garlic powder
    .5 tsp Salt
    .25 tsp Pepper, black
    .5 tbsp Parsley, dried


Thaw edamame in refrigerator over night. Line jelly roll pan with foil and spray with cooking spray. Pour edamame onto tray. Add oil, garlic, parmesan, salt, pepper and parsley. Toss to coat. Bake in 350 degree oven for about 30 minutes. Cool. Refrigerate.

Serving Size: makes 5 - 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DONNAC623.

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