Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 |
|---|---|
| Total Fat | 9.0 g |
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 215.1 mg |
| Sodium | 733.7 mg |
| Potassium | 217.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.1 g |
| Protein | 28.4 g |
| Vitamin A | 6.5 % |
|---|---|
| Vitamin B-12 | 50.3 % |
| Vitamin B-6 | 17.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.6 % |
| Copper | 2.6 % |
| Folate | 6.4 % |
| Iron | 10.6 % |
| Magnesium | 7.1 % |
| Manganese | 1.8 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 22.2 % |
| Riboflavin | 18.6 % |
| Selenium | 118.2 % |
| Thiamin | 4.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Egg Salad in Pita Bread
View the full Tuna Egg Salad in Pita Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Egg Salad in Pita Bread
78 calories of Hard Boiled Egg, (1 large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), (1 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Tuna Egg Salad in Pita Bread
78 calories of Hard Boiled Egg, (1 large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), (1 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
No nutrition or calorie comments found.
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