Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 20.6 mg
Sodium 118.7 mg
Potassium 386.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 11.4 g
Sugars 3.2 g
Protein 19.7 g
Vitamin A 4.0 %
Vitamin B-12 17.0 %
Vitamin B-6 15.4 %
Vitamin C 30.6 %
Vitamin D 7.9 %
Vitamin E 2.3 %
Calcium 13.6 %
Copper 6.6 %
Folate 17.2 %
Iron 14.5 %
Magnesium 11.9 %
Manganese 73.1 %
Niacin 15.6 %
Pantothenic Acid 5.3 %
Phosphorus 14.0 %
Riboflavin 22.4 %
Selenium 5.3 %
Thiamin 14.5 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Out of Frozen Fruit Smoothies

View the full Out of Frozen Fruit Smoothies Recipe & Instructions
Submitted by: POOHSME
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Out of Frozen Fruit Smoothies

55 calories of Whey Protien, (0.50 serving)

41 calories of Kunin Low Fat Yogurt, (0.75 serving)

30 calories of Raspberries, (0.50 cup)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

25 calories of Milk, 1%, (0.25 cup)


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