Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.6 mg |
| Sodium | 118.7 mg |
| Potassium | 386.1 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.2 g |
| Protein | 19.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 30.6 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.3 % |
| Calcium | 13.6 % |
| Copper | 6.6 % |
| Folate | 17.2 % |
| Iron | 14.5 % |
| Magnesium | 11.9 % |
| Manganese | 73.1 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 22.4 % |
| Selenium | 5.3 % |
| Thiamin | 14.5 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Out of Frozen Fruit Smoothies
View the full Out of Frozen Fruit Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Out of Frozen Fruit Smoothies
55 calories of Whey Protien, (0.50 serving)
41 calories of Kunin Low Fat Yogurt, (0.75 serving)
30 calories of Raspberries, (0.50 cup)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
25 calories of Milk, 1%, (0.25 cup)
Calories per serving of Out of Frozen Fruit Smoothies
55 calories of Whey Protien, (0.50 serving)
41 calories of Kunin Low Fat Yogurt, (0.75 serving)
30 calories of Raspberries, (0.50 cup)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
25 calories of Milk, 1%, (0.25 cup)