Out of Frozen Fruit Smoothies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.6
- Total Fat: 2.2 g
- Cholesterol: 20.6 mg
- Sodium: 118.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 11.4 g
- Protein: 19.7 g
View full nutritional breakdown of Out of Frozen Fruit Smoothies calories by ingredient
Introduction
I ran out of most of my frozen and fresh. So, I came up with this smoothie to get me by for this morning. :) I ran out of most of my frozen and fresh. So, I came up with this smoothie to get me by for this morning. :)Number of Servings: 2
Ingredients
-
1 cup frozen raspberries
1 scoop Strawberry whey protien
1/2 cup low fat yogurt
1/2 cup low fat milk (skim)
1/2 cup Fiber one
6 ice cubes
Directions
Blend until smooth.
Makes about 2 10 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user POOHSME.
Makes about 2 10 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user POOHSME.