Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,089.5 | Total Fat | 94.7 g |
|---|---|
| Saturated Fat | 31.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 21.1 g |
| Cholesterol | 188.7 mg |
| Sodium | 675.9 mg |
| Potassium | 978.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.3 g |
| Protein | 46.4 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 55.6 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 44.4 % |
| Copper | 15.2 % |
| Folate | 26.4 % |
| Iron | 20.4 % |
| Magnesium | 15.7 % |
| Manganese | 12.9 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 29.1 % |
| Riboflavin | 31.9 % |
| Selenium | 31.4 % |
| Thiamin | 13.1 % |
| Zinc | 46.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ery
View the full ery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ery
388 calories of USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw, (170 grams)
270 calories of Mayonnaise, regular (mayo), (3 tbsp)
220 calories of Cheddar Cheese, Kroger extra sharp, (2 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
39 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.30 tbsp)
29 calories of Onions, raw, (0.50 large)
Calories per serving of ery
388 calories of USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw, (170 grams)
270 calories of Mayonnaise, regular (mayo), (3 tbsp)
220 calories of Cheddar Cheese, Kroger extra sharp, (2 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
39 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.30 tbsp)
29 calories of Onions, raw, (0.50 large)