Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.8 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.9 g |
| Protein | 8.6 g |
| Vitamin A | 120.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WinterSmith - Egg White, Spinach, Onion, Tomato scramble
View the full WinterSmith - Egg White, Spinach, Onion, Tomato scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WinterSmith - Egg White, Spinach, Onion, Tomato scramble
32 calories of White Onion, Raw (1/2 cup), (0.25 cup)
25 calories of Wilcox Organic Liquid Egg Whites, (0.25 cup)
15 calories of Spinach, Baby (Simple Truth Organic), (1.50 cup)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
Calories per serving of WinterSmith - Egg White, Spinach, Onion, Tomato scramble
32 calories of White Onion, Raw (1/2 cup), (0.25 cup)
25 calories of Wilcox Organic Liquid Egg Whites, (0.25 cup)
15 calories of Spinach, Baby (Simple Truth Organic), (1.50 cup)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)