Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 302.3
Total Fat 8.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 37.5 mg
Sodium 1,220.6 mg
Potassium 435.3 mg
Total Carbohydrate 37.4 g
Dietary Fiber 9.2 g
Sugars 1.9 g
Protein 19.7 g
Vitamin A 0.3 %
Vitamin B-12 0.1 %
Vitamin B-6 1.3 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.5 %
Copper 0.8 %
Folate 1.1 %
Iron 22.4 %
Magnesium 1.2 %
Manganese 3.1 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried black beans, sausage and rice

View the full Curried black beans, sausage and rice Recipe & Instructions
Submitted by: YELLOCTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried black beans, sausage and rice

128 calories of Publix Black Beans, low sodium canned (1/2 cup/130 g), (0.58 cup)

125 calories of Butterball Everyday Smoked Turkey Sausage, (2.50 oz)

38 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.25 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

3 calories of Curry powder, (0.17 tbsp)

0 calories of Regina Fine White Wine Vinegar, (0.17 tbsp)


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