Curried black beans, sausage and rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 8.7 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,220.6 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 9.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Curried black beans, sausage and rice calories by ingredient
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Introduction

Easy dinner. Serve with salad and it is complete. Easy dinner. Serve with salad and it is complete.
Number of Servings: 6

Ingredients

    1 tbsp Curry powder
    1 cup (8 fl oz) Chicken Broth or Bouillon
    1 small Onions, raw
    1 tbsp Regina Fine White Wine Vinegar
    1.50 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
    15 oz Butterball Everyday Smoked Turkey Sausage
    3.5 cup Publix Black Beans, low sodium canned (1/2 cup/130 g) (by DILBERTA)

Directions

Prepare rice according to package directions. In non-stick skillet saute onions with curry powder in 2 tsp oil until slightly tender. Add sausage and cook approximately 2 minutes, stirring. Add chicken broth, simmer 5 minutes. Rinse and drain beans; Add to sausage in skillet and heat until beans are warm. Add vinegar, stir and serve over rice.

Serving Size: 6 servings

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