Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 356.0
Total Fat 11.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 69.8 mg
Sodium 1,205.0 mg
Potassium 147.6 mg
Total Carbohydrate 42.9 g
Dietary Fiber 6.5 g
Sugars 6.2 g
Protein 29.5 g
Vitamin A 10.4 %
Vitamin B-12 17.2 %
Vitamin B-6 7.9 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 30.9 %
Copper 3.0 %
Folate 1.6 %
Iron 23.4 %
Magnesium 3.1 %
Manganese 2.2 %
Niacin 12.2 %
Pantothenic Acid 1.8 %
Phosphorus 10.3 %
Riboflavin 6.1 %
Selenium 15.4 %
Thiamin 2.5 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pastrami Sandwich

View the full Pastrami Sandwich Recipe & Instructions
Submitted by: OLGA316

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastrami Sandwich

200 calories of Nature's Own Specialty Whole Wheat Bread, (2 slice)

83 calories of Pastrami, (2 slice (1 oz))

53 calories of Finlandia Reduced Fat Havarti Cheese (1 slice serving), (1 serving)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)


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