Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 69.8 mg |
| Sodium | 1,205.0 mg |
| Potassium | 147.6 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.2 g |
| Protein | 29.5 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 30.9 % |
| Copper | 3.0 % |
| Folate | 1.6 % |
| Iron | 23.4 % |
| Magnesium | 3.1 % |
| Manganese | 2.2 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.1 % |
| Selenium | 15.4 % |
| Thiamin | 2.5 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pastrami Sandwich
View the full Pastrami Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pastrami Sandwich
200 calories of Nature's Own Specialty Whole Wheat Bread, (2 slice)
83 calories of Pastrami, (2 slice (1 oz))
53 calories of Finlandia Reduced Fat Havarti Cheese (1 slice serving), (1 serving)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)
Calories per serving of Pastrami Sandwich
200 calories of Nature's Own Specialty Whole Wheat Bread, (2 slice)
83 calories of Pastrami, (2 slice (1 oz))
53 calories of Finlandia Reduced Fat Havarti Cheese (1 slice serving), (1 serving)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)