Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 77.2 mg |
| Sodium | 430.1 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.2 g |
| Protein | 29.5 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 135.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.3 % |
| Copper | 5.4 % |
| Folate | 12.0 % |
| Iron | 9.8 % |
| Magnesium | 8.5 % |
| Manganese | 19.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.1 % |
| Selenium | 3.2 % |
| Thiamin | 4.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Asian Chicken and Vegetables
View the full Spicy Asian Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Asian Chicken and Vegetables
178 calories of Smart Chicken Boneless Skinless Chicken Thigh, (4.75 oz)
58 calories of Peanut Butter, chunk style, (0.04 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
2 calories of Chili Garlic Sauce (Lee Kum Kee), (0.13 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Spicy Asian Chicken and Vegetables
178 calories of Smart Chicken Boneless Skinless Chicken Thigh, (4.75 oz)
58 calories of Peanut Butter, chunk style, (0.04 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
2 calories of Chili Garlic Sauce (Lee Kum Kee), (0.13 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.13 tsp)