Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 64.8 mg |
| Sodium | 541.1 mg |
| Potassium | 1,064.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.9 g |
| Protein | 22.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 1.5 % |
| Folate | 1.1 % |
| Iron | 9.6 % |
| Magnesium | 2.2 % |
| Manganese | 14.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod with Tomato Cream Sauce
View the full Cod with Tomato Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod with Tomato Cream Sauce
93 calories of Fish, Cod, Raw, (4 oz)
53 calories of Dei Fratelli Low Sodium Diced Tomatoes, (0.88 cup)
30 calories of White Wine, (1.50 fl oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Half & Half, Land O Lakes Rich & Creamy, (1 tbsp)
9 calories of Shallots, (12.50 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Argo Cornstarch, (0.05 tbsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cod with Tomato Cream Sauce
93 calories of Fish, Cod, Raw, (4 oz)
53 calories of Dei Fratelli Low Sodium Diced Tomatoes, (0.88 cup)
30 calories of White Wine, (1.50 fl oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Half & Half, Land O Lakes Rich & Creamy, (1 tbsp)
9 calories of Shallots, (12.50 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Argo Cornstarch, (0.05 tbsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)