Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 471.0
Total Fat 15.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 68.7 mg
Sodium 562.8 mg
Potassium 304.0 mg
Total Carbohydrate 100.5 g
Dietary Fiber 6.2 g
Sugars 6.3 g
Protein 31.3 g
Vitamin A 8.4 %
Vitamin B-12 4.8 %
Vitamin B-6 5.4 %
Vitamin C 9.5 %
Vitamin D 3.3 %
Vitamin E 4.4 %
Calcium 37.2 %
Copper 5.6 %
Folate 2.2 %
Iron 14.7 %
Magnesium 3.2 %
Manganese 9.1 %
Niacin 4.8 %
Pantothenic Acid 3.5 %
Phosphorus 3.0 %
Riboflavin 4.9 %
Selenium 1.8 %
Thiamin 2.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Cassorole

View the full Italian Cassorole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Cassorole

210 calories of Noodles, Wheat, Whole Foods, (1 cup)

91 calories of Chicken - Extra Lean Ground chicken, (56.88 gram(s))

78 calories of Mozzarella, (1 serving)

54 calories of Parmigiano-Reggiano, (2 serving)

20 calories of Tomato Sauce, (0.25 cup)

6 calories of Red Wine, (0.25 fl oz)

4 calories of Garlic, (0.02 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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