Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 471.0 | Total Fat | 15.3 g |
---|---|
Saturated Fat | 6.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 68.7 mg |
Sodium | 562.8 mg |
Potassium | 304.0 mg |
Total Carbohydrate | 100.5 g |
Dietary Fiber | 6.2 g |
Sugars | 6.3 g |
Protein | 31.3 g |
Vitamin A | 8.4 % | Vitamin B-12 | 4.8 % |
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Vitamin B-6 | 5.4 % |
Vitamin C | 9.5 % |
Vitamin D | 3.3 % |
Vitamin E | 4.4 % |
Calcium | 37.2 % |
Copper | 5.6 % |
Folate | 2.2 % |
Iron | 14.7 % |
Magnesium | 3.2 % |
Manganese | 9.1 % |
Niacin | 4.8 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 3.0 % |
Riboflavin | 4.9 % |
Selenium | 1.8 % |
Thiamin | 2.1 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Cassorole
View the full Italian Cassorole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Cassorole
210 calories of Noodles, Wheat, Whole Foods, (1 cup)
91 calories of Chicken - Extra Lean Ground chicken, (56.88 gram(s))
78 calories of Mozzarella, (1 serving)
54 calories of Parmigiano-Reggiano, (2 serving)
20 calories of Tomato Sauce, (0.25 cup)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Garlic, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Italian Cassorole
210 calories of Noodles, Wheat, Whole Foods, (1 cup)
91 calories of Chicken - Extra Lean Ground chicken, (56.88 gram(s))
78 calories of Mozzarella, (1 serving)
54 calories of Parmigiano-Reggiano, (2 serving)
20 calories of Tomato Sauce, (0.25 cup)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Garlic, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)