Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 30.7 mg |
| Sodium | 413.3 mg |
| Potassium | 804.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.8 g |
| Protein | 8.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.8 % |
| Copper | 20.4 % |
| Folate | 10.6 % |
| Iron | 10.1 % |
| Magnesium | 11.5 % |
| Manganese | 35.4 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 14.4 % |
| Selenium | 13.0 % |
| Thiamin | 21.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 09 19 Potato Leek Cream Soup with Ham (7 x 1.5c x 245cal)
View the full 17 09 19 Potato Leek Cream Soup with Ham (7 x 1.5c x 245cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 09 19 Potato Leek Cream Soup with Ham (7 x 1.5c x 245cal)
80 calories of Potato, peeled, cooked, baked or roasted, (85.71 gram(s))
78 calories of Half and Half Cream, (60 grams)
19 calories of Ham, extra lean, (5% fat), (14.29 grams)
18 calories of Avocado Oil (14g = 1 Tbsp), (2 gram(s))
16 calories of Leeks, (27 grams)
15 calories of Wheat flour, white, bread, enriched, (4.29 grams)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, (0.57 cup)
4 calories of Garlic, (0.86 cloves)
3 calories of Better than Bouillon - Beef (1 tsp = 1 cup), (0.29 tsp)
2 calories of Onions, raw, (5.71 grams)
2 calories of Tarragon, ground, (0.14 tbsp)
1 calories of Sage, ground, (0.14 tbsp)
Calories per serving of 17 09 19 Potato Leek Cream Soup with Ham (7 x 1.5c x 245cal)
80 calories of Potato, peeled, cooked, baked or roasted, (85.71 gram(s))
78 calories of Half and Half Cream, (60 grams)
19 calories of Ham, extra lean, (5% fat), (14.29 grams)
18 calories of Avocado Oil (14g = 1 Tbsp), (2 gram(s))
16 calories of Leeks, (27 grams)
15 calories of Wheat flour, white, bread, enriched, (4.29 grams)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, (0.57 cup)
4 calories of Garlic, (0.86 cloves)
3 calories of Better than Bouillon - Beef (1 tsp = 1 cup), (0.29 tsp)
2 calories of Onions, raw, (5.71 grams)
2 calories of Tarragon, ground, (0.14 tbsp)
1 calories of Sage, ground, (0.14 tbsp)