Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 461.7 mg |
| Potassium | 60.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.8 g |
| Protein | 1.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.3 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 0.6 % |
| Magnesium | 0.8 % |
| Manganese | 1.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nickole's Our Salad
View the full Nickole's Our Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nickole's Our Salad
36 calories of olive garden italian dressing, (13.33 gram)
21 calories of olive garden crouton, (5 gram)
17 calories of Lindsay organic kalamata olives, (10 gram)
7 calories of fresh express salad italian, (40 gram)
4 calories of Onions, raw, (11.33 grams)
4 calories of Red Ripe Tomatoes, (19 grams)
Calories per serving of Nickole's Our Salad
36 calories of olive garden italian dressing, (13.33 gram)
21 calories of olive garden crouton, (5 gram)
17 calories of Lindsay organic kalamata olives, (10 gram)
7 calories of fresh express salad italian, (40 gram)
4 calories of Onions, raw, (11.33 grams)
4 calories of Red Ripe Tomatoes, (19 grams)