Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.7
Total Fat 5.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 52.4 mg
Sodium 685.2 mg
Potassium 44.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 53.8 g
Vitamin A 3.4 %
Vitamin B-12 3.8 %
Vitamin B-6 2.5 %
Vitamin C 5.0 %
Vitamin D 2.5 %
Vitamin E 0.4 %
Calcium 13.3 %
Copper 0.7 %
Folate 2.0 %
Iron 6.2 %
Magnesium 1.4 %
Manganese 2.1 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 8.9 %
Riboflavin 4.4 %
Selenium 3.1 %
Thiamin 0.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Sheet Pan Lemon Parmesan Garlic Chicken

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Sheet Pan Lemon Parmesan Garlic Chicken

210 calories of Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast, (7 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Garlic, (0.50 tsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Salt (table), (0.13 tsp)


No nutrition or calorie comments found.