Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.8 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.4 g |
| Protein | 3.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 9.7 % |
| Calcium | 2.3 % |
| Copper | 5.2 % |
| Folate | 1.4 % |
| Iron | 9.9 % |
| Magnesium | 4.5 % |
| Manganese | 7.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.8 % |
| Selenium | 2.3 % |
| Thiamin | 3.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix
View the full Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix
31 calories of Candy, M&Ms, Mini, 1 tbsp, (0.44 serving)
24 calories of Almonds, (0.03 cup, whole)
18 calories of Planters Dry Roasted Peanuts (Unsalted), (0.11 oz)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Wheat Chex, (0.04 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Pretzel Goldfish, Pepperidge Farm, 1/2 cup, (0.04 serving)
4 calories of Cereal, Toasted Oat, Great Value, 1 cup, (0.04 serving)
Calories per serving of Trail Mix
31 calories of Candy, M&Ms, Mini, 1 tbsp, (0.44 serving)
24 calories of Almonds, (0.03 cup, whole)
18 calories of Planters Dry Roasted Peanuts (Unsalted), (0.11 oz)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Wheat Chex, (0.04 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Pretzel Goldfish, Pepperidge Farm, 1/2 cup, (0.04 serving)
4 calories of Cereal, Toasted Oat, Great Value, 1 cup, (0.04 serving)