Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.5 mg |
| Sodium | 497.8 mg |
| Potassium | 940.1 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.5 g |
| Protein | 10.2 g |
| Vitamin A | 371.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 31.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.6 % |
| Magnesium | 0.0 % |
| Manganese | 8.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Stuffed Sweet Potato
View the full Spicy Black Bean Stuffed Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Stuffed Sweet Potato
112 calories of Sweet potato, 5 inches long, (1 serving)
91 calories of Bush's Reduced Sodium Black Beans, (0.38 cup)
43 calories of Great Value Finely Shredded Colby & Monterey Jack Cheese, (0.13 cup)
8 calories of Chopped onion, (0.13 cup)
5 calories of El Sol Medium Fresh Homestyle Salsa, (2 tbsp)
3 calories of Garlic, clove, (0.50 serving)
1 calories of Coriander, ground, (0.13 tsp)
1 calories of Trader Joe's Cumin, ground, (0.13 tsp)
0 calories of Cilantro/Corinader, fresh leaves, (0.06 cup)
0 calories of Wild Oats Organic Chili Powder With Salt, (0.25 tsp)
Calories per serving of Spicy Black Bean Stuffed Sweet Potato
112 calories of Sweet potato, 5 inches long, (1 serving)
91 calories of Bush's Reduced Sodium Black Beans, (0.38 cup)
43 calories of Great Value Finely Shredded Colby & Monterey Jack Cheese, (0.13 cup)
8 calories of Chopped onion, (0.13 cup)
5 calories of El Sol Medium Fresh Homestyle Salsa, (2 tbsp)
3 calories of Garlic, clove, (0.50 serving)
1 calories of Coriander, ground, (0.13 tsp)
1 calories of Trader Joe's Cumin, ground, (0.13 tsp)
0 calories of Cilantro/Corinader, fresh leaves, (0.06 cup)
0 calories of Wild Oats Organic Chili Powder With Salt, (0.25 tsp)