Nutrition Facts
Servings Per Recipe: 55
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.0 mg |
| Potassium | 45.5 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.9 g |
| Protein | 2.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.4 % |
| Copper | 1.5 % |
| Folate | 1.2 % |
| Iron | 3.2 % |
| Magnesium | 1.1 % |
| Manganese | 3.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Honey Nut Granola
View the full Mel's Honey Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Honey Nut Granola
24 calories of Great Value whole almonds, (0.15 oz)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
19 calories of Canola Oil, (0.01 cup)
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
13 calories of Walnuts, (0.02 cup shelled (50 halves))
10 calories of Honey, (0.01 cup)
2 calories of Kretschmer Wheat Germ (2 Tbsp), (0.04 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Mel's Honey Nut Granola
24 calories of Great Value whole almonds, (0.15 oz)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
19 calories of Canola Oil, (0.01 cup)
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
13 calories of Walnuts, (0.02 cup shelled (50 halves))
10 calories of Honey, (0.01 cup)
2 calories of Kretschmer Wheat Germ (2 Tbsp), (0.04 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.01 tsp)