Nutrition Facts
Servings Per Recipe: 55
Serving Size: 1 serving
Amount Per Serving
Calories 92.9
Total Fat 6.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 29.0 mg
Potassium 45.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 2.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.4 %
Copper 1.5 %
Folate 1.2 %
Iron 3.2 %
Magnesium 1.1 %
Manganese 3.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Honey Nut Granola

View the full Mel's Honey Nut Granola Recipe & Instructions
Submitted by: MEL7ART
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Honey Nut Granola

24 calories of Great Value whole almonds, (0.15 oz)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

19 calories of Canola Oil, (0.01 cup)

14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)

13 calories of Walnuts, (0.02 cup shelled (50 halves))

10 calories of Honey, (0.01 cup)

2 calories of Kretschmer Wheat Germ (2 Tbsp), (0.04 serving)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.