Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 268.6
Total Fat 18.4 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 388.7 mg
Sodium 394.8 mg
Potassium 42.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.3 g
Sugars 4.1 g
Protein 19.6 g
Vitamin A 42.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 196.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 0.9 %
Folate 1.3 %
Iron 2.4 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Circle of Surrender Vibrant Veggie Omlete Scramble


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Circle of Surrender Vibrant Veggie Omlete Scramble

126 calories of Egg whole - medium per egg, (2 serving)

75 calories of Trader Joe's Parmesan Cheese Shredded, (0.17 cup)

40 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

0 calories of Pepper, black, (0.67 dash)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.33 tsp)


Nutrition & Calorie Comments  

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