Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.8 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 188.7 mg |
| Sodium | 506.0 mg |
| Potassium | 621.1 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 10.8 g |
| Sugars | 7.0 g |
| Protein | 19.3 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 26.7 % |
| Vitamin D | 10.2 % |
| Vitamin E | 6.1 % |
| Calcium | 28.8 % |
| Copper | 8.3 % |
| Folate | 32.7 % |
| Iron | 15.5 % |
| Magnesium | 7.2 % |
| Manganese | 8.4 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 23.7 % |
| Selenium | 1.1 % |
| Thiamin | 15.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and egg breakfast open-faced sandwich
View the full Avocado and egg breakfast open-faced sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and egg breakfast open-faced sandwich
150 calories of Sara Lee 100% Whole Wheat Bread with Calcium & Vitamin D, (2 slices)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Cilantro, raw, (15 grams)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Avocado and egg breakfast open-faced sandwich
150 calories of Sara Lee 100% Whole Wheat Bread with Calcium & Vitamin D, (2 slices)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Cilantro, raw, (15 grams)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)