Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.8 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 136.7 mg |
| Sodium | 633.2 mg |
| Potassium | 331.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.3 g |
| Protein | 14.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.4 % |
| Copper | 4.1 % |
| Folate | 5.5 % |
| Iron | 3.0 % |
| Magnesium | 5.0 % |
| Manganese | 4.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 4.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gizzdodo
View the full Gizzdodo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gizzdodo
241 calories of Chicken Gizzards, Fried (3.5 oz), (0.67 serving)
39 calories of Plantains, (33.33 grams)
39 calories of Canola Oil, (0.02 cup)
14 calories of Tomatoes, red, ripe, raw, year round average, (66.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Green Chilli Pepper Fresh, (8.33 gram(s))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
Calories per serving of Gizzdodo
241 calories of Chicken Gizzards, Fried (3.5 oz), (0.67 serving)
39 calories of Plantains, (33.33 grams)
39 calories of Canola Oil, (0.02 cup)
14 calories of Tomatoes, red, ripe, raw, year round average, (66.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Green Chilli Pepper Fresh, (8.33 gram(s))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)