Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.7 mg |
| Sodium | 286.6 mg |
| Potassium | 306.8 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 24.9 g |
| Vitamin A | 175.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 25.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.9 % |
| Copper | 1.9 % |
| Folate | 4.6 % |
| Iron | 7.4 % |
| Magnesium | 2.4 % |
| Manganese | 5.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in November soup
View the full November soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of November soup
103 calories of Trader Joe's Chicken Breast Tenders, Boneless/Skinless, (3.43 oz)
16 calories of Carrots, cooked, (0.29 cup slices)
7 calories of Chicken Stock, Kitchen Basics, (2.29 oz)
4 calories of Kitchen Basics Unsalted Vegetable Stock (240mL), (0.21 serving)
4 calories of Celery, cooked, (0.14 cup, diced)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Parsley, (0.07 cup)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
0 calories of Dill weed, fresh, (0.71 sprigs)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.43 tsp)
Calories per serving of November soup
103 calories of Trader Joe's Chicken Breast Tenders, Boneless/Skinless, (3.43 oz)
16 calories of Carrots, cooked, (0.29 cup slices)
7 calories of Chicken Stock, Kitchen Basics, (2.29 oz)
4 calories of Kitchen Basics Unsalted Vegetable Stock (240mL), (0.21 serving)
4 calories of Celery, cooked, (0.14 cup, diced)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Parsley, (0.07 cup)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
0 calories of Dill weed, fresh, (0.71 sprigs)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.43 tsp)