Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.3 | Total Fat | 53.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 204.9 mg |
| Potassium | 0.8 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.9 g |
| Protein | 23.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bar
View the full Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bar
150 calories of Millville Quick Cook Steel Cut Oats, (0.25 cup)
93 calories of Nestle White Chocolate Morsels (baking), (1.33 tbsp)
71 calories of Protein Powder, Dymatize Nutrition ISO 100% Hydrolyzed Whey Protein Isolate, Gourmet Vanilla, (0.67 serving)
47 calories of Coconut, shredded sweetened, (1.33 tbsp)
22 calories of Lactaid 2% Milk, (0.17 cup)
20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)
Calories per serving of Protein Bar
150 calories of Millville Quick Cook Steel Cut Oats, (0.25 cup)
93 calories of Nestle White Chocolate Morsels (baking), (1.33 tbsp)
71 calories of Protein Powder, Dymatize Nutrition ISO 100% Hydrolyzed Whey Protein Isolate, Gourmet Vanilla, (0.67 serving)
47 calories of Coconut, shredded sweetened, (1.33 tbsp)
22 calories of Lactaid 2% Milk, (0.17 cup)
20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)