Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 543.5 mg
Potassium 270.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 7.0 g
Sugars 3.1 g
Protein 9.0 g
Vitamin A 71.0 %
Vitamin B-12 18.8 %
Vitamin B-6 7.8 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.0 %
Copper 0.8 %
Folate 0.9 %
Iron 12.6 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 7.9 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 8.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Pumpkin Jalapeno Chili

View the full Vegetarian Pumpkin Jalapeno Chili Recipe & Instructions
Submitted by: SPARKLEBERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pumpkin Jalapeno Chili

30 calories of MorningStar Farms Meal Starters Grillers Recipe Crumbles, (0.38 serving)

25 calories of Black Beans (Dry), (0.25 serving)

20 calories of Lentils (Dry), (0.25 serving)

11 calories of Hunt's Diced Tomatoes, (0.44 serving)

9 calories of Libby's 100% Pure Pumpkin, (0.22 serving)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

2 calories of Jalapeno Peppers, (0.38 pepper)

2 calories of Vegetarian Vegetable Flavor Bouillon, (0.31 serving)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Chili powder, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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