Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 3.9 mg |
| Sodium | 177.4 mg |
| Potassium | 103.9 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.5 g |
| Protein | 3.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.5 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 43.8 % |
| Iron | 39.9 % |
| Magnesium | 6.6 % |
| Manganese | 0.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 11.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Oatmeal Pecan snack mix ( 1/2 cup serving.
View the full Quaker Oatmeal Pecan snack mix ( 1/2 cup serving. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Oatmeal Pecan snack mix ( 1/2 cup serving.
92 calories of Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES, (0.44 cup (1 serving))
30 calories of Karo Dark Corn Syrup (1 serving=2 TBSP), (0.50 tbsp)
27 calories of diamond chopped pecans 1/4 cup, (0.13 serving)
23 calories of Dark Brown Sugar, Pure Cane Sugar, (1.50 tsp)
13 calories of Butter, salted, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.13 serving)
0 calories of Arm & Hammer Baking Soda, (0.03 tsp)
Calories per serving of Quaker Oatmeal Pecan snack mix ( 1/2 cup serving.
92 calories of Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES, (0.44 cup (1 serving))
30 calories of Karo Dark Corn Syrup (1 serving=2 TBSP), (0.50 tbsp)
27 calories of diamond chopped pecans 1/4 cup, (0.13 serving)
23 calories of Dark Brown Sugar, Pure Cane Sugar, (1.50 tsp)
13 calories of Butter, salted, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.13 serving)
0 calories of Arm & Hammer Baking Soda, (0.03 tsp)