Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 64.3 mg |
| Sodium | 253.4 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.0 g |
| Protein | 7.0 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 28.9 % |
| Vitamin D | 7.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.3 % |
| Copper | 1.3 % |
| Folate | 15.3 % |
| Iron | 5.9 % |
| Magnesium | 3.1 % |
| Manganese | 7.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 24.8 % |
| Selenium | 0.3 % |
| Thiamin | 5.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Tomato & Onion Breakfast Bars
View the full Spinach, Tomato & Onion Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Tomato & Onion Breakfast Bars
32 calories of Kirkland Organic Diced Tomatos, (0.53 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
17 calories of Great Value Sharp Finely Shredded Cheddar Cheese, (0.05 cup)
15 calories of Butter, unsalted, (0.15 tbsp)
12 calories of Egg Beater, Liquid Egg Substitute, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.05 package (10 oz))
Calories per serving of Spinach, Tomato & Onion Breakfast Bars
32 calories of Kirkland Organic Diced Tomatos, (0.53 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
17 calories of Great Value Sharp Finely Shredded Cheddar Cheese, (0.05 cup)
15 calories of Butter, unsalted, (0.15 tbsp)
12 calories of Egg Beater, Liquid Egg Substitute, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.05 package (10 oz))